Six Week Beginners Course (January)

This six-week beginners yoga course is the perfect way for you to build your practice on solid foundations and progress confidently into open classes with the established habit of consistent weekly practice.

This course will cover the  following:

  • The common postures, sequences and breathing techniques of hatha yoga
  • Basic principles of alignment that will guide you confidently in all postures and keep your practice safe and sustainable and your joints happy for years to come!
  • How to engage your muscles without creating tension in your body
  • How to stretch your muscles safely, whilst looking after common areas of injury in the body
  • The ways that yoga is so much more than just a physical practice and why this is important to your life
  • How to increase or decrease the intensity of your practice according to your specific needs
  • The basics of meditation practice and tools for focusing your mind in class and daily life

You can expect to leave this course sure of which class on the open timetable is the right one for you to continue moving forward with your practice. You will gain the skills to feel confident attending ANY yoga class with the knowledge of how to modify to suit your specific needs.

This six-week course is the perfect way to establish a consistent practice and start to see the incredible benefits that regular yoga practice can bring into your life. Most people discover their energy increases, their sleep improves and they feel clearer in mind and more free in their body!

16 January 2019
Time: 7:30 PM to 9:00 PM
Yoga Vidya
45 Wentworth Street
Port Kembla, NEW SOUTH WALES 2505 AU
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23 January 2019
Time: 7:30 PM to 9:00 PM
Yoga Vidya
45 Wentworth Street
Port Kembla, NEW SOUTH WALES 2505 AU
view map
30 January 2019
Time: 7:30 PM to 9:00 PM
Yoga Vidya
45 Wentworth Street
Port Kembla, NEW SOUTH WALES 2505 AU
view map
6 February 2019
Time: 7:30 PM to 9:00 PM
Yoga Vidya
45 Wentworth Street
Port Kembla, NEW SOUTH WALES 2505 AU
view map
13 February 2019
Time: 7:30 PM to 9:00 PM
Yoga Vidya
45 Wentworth Street
Port Kembla, NEW SOUTH WALES 2505 AU
view map
20 February 2019
Time: 7:30 PM to 9:00 PM
Yoga Vidya
45 Wentworth Street
Port Kembla, NEW SOUTH WALES 2505 AU
view map
Spaces Left: 13 Capacity: 20
Event Prices:
$135.00 - Standard Price
$108.00 - 20% discount (10 available)
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