This six-week beginners yoga course is the perfect way for you to build your practice on solid foundations and progress confidently into open classes with the established habit of consistent weekly practice.
This course will cover the following:
You can expect to leave this course sure of which class on the open timetable is the right one for you to continue moving forward with your practice. You will gain the skills to feel confident attending ANY yoga class with the knowledge of how to modify to suit your specific needs.
This six-week course is the perfect way to establish a consistent practice and start to see the incredible benefits that regular yoga practice can bring into your life. Most people discover their energy increases, their sleep improves and they feel clearer in mind and more free in their body!